Life is like a road, rhythm is very important.


    On the way, if you always take big strides, it is easy to make people tired; If you deliberately stride without paying attention to frequency, you may be slower.


    Therefore, we need to find out the appropriate frequency and span of each step, so that we can not only achieve the fastest speed, but also bear it.


    Since the winter vacation last year, long Jianhua found that Junyan was very strict with himself. He had planned his time every day. Except for exercise, eating and sleeping, he spent the rest of his time reading books; And her sleeping time is no more than six hours a day.


    Once, he took the book out of her hand and asked her why she was so hard on herself.


    She just smiled and said, "that''s good and practical. As for less than six hours of sleep, people have a Darwinian sleep method. I sleep for 15 minutes every four hours of work, which is equivalent to only one and a half hours a day. I sleep for nearly six hours, which is much more than that method. "


    Long Jianhua just said faintly, "a strong twist is not sweet. Why not sweet? Because it violates the laws of nature. Let me give you a simple example. If you take a 15 minute break after running for four hours, can you continue running for four hours? If you can run the first, can you run the third after 15 minutes of rest? "


    "I think the response of muscle and cerebral cortex should have the same regulatory mechanism, but the performance of muscle may be more obvious."


    From that time on, he often paid attention to the details of Junyan''s life. Finally, he found that she was under pressure because of her excellent performance, which led her to want to improve herself quickly by studying hard and studying hard.


    He had no good way to do this. He could only chat with her as much as possible and pay attention to her life; After all, he can''t stop himself and make himself not good


    Seeing that she had locked the box and put it aside, he asked, "how do you want to travel to Japan?"


    Junyan said with a smile, "we have contacted Nibu''s Research Institute, go there to communicate with them tomorrow afternoon, and then travel. Go to see the ice and snow world in Hokkaido and come back on Sunday."


    There is still a task to cooperate.


    But it''s good. You can still play for two or three days.


    Long Jianhua nodded, "go out and pay attention to safety. We have a company in Japan. We can contact them for small things and me for big things. "


    She stroked her sleeve. "Brother, I''m also half an expert now. I still have the ability to protect myself."


    He found two business cards from his handbag and handed them to her, "OK, you''re much better than me."


    Rubbing her hair, "how many can you beat for a person like me?"


    She stuck out her tongue, hugged his neck and said, "if there are people like my brother everywhere in the world, you don''t have to worry about safety."


    He patted her hand. "Hold on to washing and go to bed. I''ll help you with your camera."


    She jumped up and shouted, "yes, why didn''t I expect to bring a camera? I''m going to bed. You help me prepare my camera so that I don''t forget tomorrow. "


    Watching her bouncing towards the room, he shook his head


    At six o''clock in the morning, both brother and sister walked out of their rooms and went to the gym for half an hour before moving separately


    At 7:30, after eating breakfast together, they left the No. 7 Institute, put Junyan in the Research Institute, and long Jianhua went to the Chinese University.


    When I entered the tabloid Hall of the school of management at 8:15, I saw that most of the members of the visiting team had been seated yesterday, and there were 50 or 60 teachers and students behind. Long Jianhua felt very familiar.


    Ishikawa shin and Mai Yoshida have also sat in the front row.


    Seeing long Jianhua coming in, Mai Jitian quickly arranged a position for him.


    Ishikawa just nodded slightly and simply said "good morning".


    Long Jianhua asked him how he slept last night across a seat. He pulled his cheek and said two words, "very good."


    In the face of such a silent person, long Jianhua did not continue to communicate with him, but closed his eyes.


    The content of the speech has been written before going to the United States. I have seen it twice on the plane, and I can completely speak out of draft; In fact, it is also quite a speech out of draft, because what he wrote is only a framework, and the rest are filled with cases.


    At 8:20, Steven and Daming, Crosby and Xuanyi Taguchi came in.


    Long Jianhua stood up to greet him and invited old Mr. Dai ming to his right to sit down. "Mr. Dai Ming, did you sleep well last night?"


    The old man touched his nose, "No. Maybe I thought too much about the problem and fell asleep near two o''clock. You don''t have to bear the burden. The elderly are like this. They don''t sleep much. I slept until 6:30 in the morning. "


    Then blink, "I can sleep here in a while. If I snore, you should wake me up, or it will be very embarrassing. "


    Long Jianhua laughed, "sure."


    He shrugged. "If I fall asleep when you speak, it only means that the content is not good."


    Long Jianhua smiled, "then I''ll try to stimulate you not to sleep."


    It''s really difficult for an old comrade who is almost 82 to attend such a lecture.


    In the folk culture of the mainland, he believes that there is a certain truth in the saying that "70 do not stay, 80 do not stay for dinner, and 90 do not stay for sitting".


    Maybe foreigners don''t care much, so Maggie called him and he agreed to come. He was tired all the way.


    The first one on the stage was Steven. He briefly introduced the purpose of ISO and the responsibilities of the expert group on quality management system, congratulated the formal operation of this system, and then arranged the sequence of lectures.


    Crosby was the first and long Jianhua was the last. They both spent an hour and a half; Deming ranked second, half an hour; Yukio Taguchi, third, one hour; Ishikawa Shin fourth, an hour.


    Ishikawa Xin and long Jianhua''s speeches are scheduled for the afternoon.


    The order and duration were decided at dinner last night, considering both the voluntary and the meeting schedule.


    Crosby''s speech starts from what quality is, who is responsible for introducing quality into the organization, and what to do after clarifying the first two problems, and makes an in-depth analysis from the aspects of strategic quality, cultural change, leadership, zero defects, management and reliable organization.


    In the end, he is an old quality management master and the "father of zero defects". His speech has rigorous thinking, clear organization and detailed evidence, which makes long Jianhua feel that he has benefited a lot.


    He occasionally glanced at old Mr. Dai Ming and found that his eyes were bright and there was no sign of sleepiness at all. He had to admire the old comrade for his energy.


    When it was Mr. Dai Ming''s turn to speak on the stage, his content startled long Jianhua and even introduced some of the directions we talked about at dinner last night into his own content; Of course, he is not plagiarizing the creativity of others, but he should tell the source when talking about a point of view. For example, Mr. long Jianhua said XXX


    The more so, long Jianhua admired him, because he remembered the main points of everyone''s speech at that time. Last night, he talked for nearly three hours.


    No wonder they didn''t say "don''t stay at 70, don''t stay at 80, and don''t sit at 90".


    At the age of 82, people have such a good memory and energy. Where can they use these scruples?


    PS: thank "Lan" for greatly voting for 10 monthly tickets. If you forget it, you will try to code words and add two chapters as soon as possible. Thanks!